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These self massage therapy routines provide targeted deep tissue trigger point therapy for your upper back/neck, rotator cuff, lower back, hips/buttocks and lower legs/feet. Choose a part of your body that hurts and give yourself a deep tissue massage that will help to relieve pain, tension and stress.
Give yourself a deep tissue massage with #yogatuneup therapy balls.
The Yoga Tune Up Therapy Balls measure about 2.5″ in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote.
Go deeper with the #yogatuneup Therapy Ball Plus set. Use for spine rolls, on the IT band, thighs and more.
Slightly larger than the original Therapy Balls, these measure about 2.75″ in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band and thigh rolls and so much more!
The 3.5″ #yogatuneup Alpha Ball provides massive shear and grip to massage large muscle mass areas like the QL, pecs, hips and glutes.
The Alpha Ball measures 3.5″ in diameter, providing a massive amount of shear and grip. It’s ideal for areas like the QL, pecs, buttocks, hips and other large muscle groups; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences — there is absolutely nothing like it!
The Coregeous® Ball is an inflatable 9″ air-filled sponge ball with a unique soft-stretchy “skin” that’s used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.
Get guided instruction through 11 diff routines traversing your entire body with the #yogatuneup massage therapy kit (2 disks + ball set).
The Full Body Kit takes you through all of the Yoga Tune Up therapy ball routines using both the wall and floor as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. Eleven different routines cover the upper back, shoulders, neck and jaw, as well as your low back, hips, buttocks and feet. Includes two therapy balls w/snug-grip tote, a quick tips guide and a two-disk DVD.
Get a customized #yogatuneup DVD program delivered right to your doorstep each month!
The Yoga Tune Up® At Home Program is a monthly DVD program that’s customized to your experience and fitness level. Progress your advancement as you get new programs sent direct to your doorstep each month. This At Home fitness practice includes a fully “interactive support system”.
The Yoga Tune Up® At Home Program consists of 4 LEVELS with six DVDs in each Level; 24 DVDS within the entire program. Each DVD includes 3 sequences that are typical of a shorter “class” style format, with each pose segueing into the next. Each At Home DVD has two different routines, one that’s about 15 minutes and another that’s about 30 minutes, plus a fluid combination of both routines — providing a full 45 minute session.
Your monthly DVDs progress in skill advancement and introduce new poses and sequencing, allowing you to build a DVD library of routines so you’ll always have that perfect routine based on how your body FEELS and how much TIME you have.