All You Need to Know about Chia Seeds

Don't underestimate these little guys. The tiny seeds of the mint family are nutrient-dense sources of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants.

Quote: Unknown

"Work for a cause, not applause. Live a life to express, not impress. Don't strive to make your presence noticed, just make your absence felt." - Unknown

Living Your Best Life

Start living your best life now. Use the below tips to live and love, vibrantly you.

Quote: Iyengar 

"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” ― B.K.S. Iyengar, Light on Life

How to Wash Your Face with Oils

Unlike cleansing with soaps and chemicals, oil cleansing is a gentle process that won't strip the skin of its valuable defense system against the environment. There's not many cleansers that I've tried that I can clearly remember my first use with - except when it comes to oil cleansing. I distinctly recall  the "wowww..." moment as I massaged … Continue reading How to Wash Your Face with Oils

Sun Days and Sun Rays

Everything you ever hoped to learn about sunscreen, sun rays, and your skin. It's a blistering hot summer day in Loveland, Colorado. Our sweaty group, all in various stages of undress, had gathered beneath our shade tent before an outdoor yoga session at the Arise Music Festival. As bottles of sunscreen passed back and forth, we traded sunscreen … Continue reading Sun Days and Sun Rays

What’s so “Essential” about these Fatty Acids?

People everywhere are popping fish oil supplements and digging into the coconut oil jar to up their daily dose of essential fatty acids more than ever. But why are these fats heralded above the rest? From building healthy cells to maintaining brain and nerve function, a balance of omega-6 and omega-3 fatty acids are essential for … Continue reading What’s so “Essential” about these Fatty Acids?